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Ways To Ring In The Chinese New Year

ring-in-new-year-01Cleaning

Part of celebrating the Chinese New Year (February 19) involves cleaning. Traditionally, homes are cleaned before the New Year, but sweeping and dusting isn’t done until the third day after New Year out of fear that good fortune will be swept away. The floors can be swept, starting by brushing the dust and dirt towards the middle of the house or building. Once the debris is piled into the center, it’s moved to the corners where it remains until the fifth day, at which point it can be thrown out. continue reading »

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2015: Year of The Goat

3250264788_cd7d359095_z2015 is the Year of The Goat in Chinese astrology. Ranking eighth in the long list of animals tied to the Chinese zodiac, people who are born under this sign are said to be calm, mild-mannered, good-hearted, sympathetic, dependable and intelligent. They also prefer to avoid being the center of attention – a trait that’s rare among other Chinese zodiacs. Of course, this is just the tip of the iceberg when it comes to the characteristics of the Year of The Goat. continue reading »

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Acupuncture Erases Pain: Here’s How It Works

meridian-woman-011215The thought of treating pain by sticking yourself with dozens of tiny needles might sound like a misnomer. After all, wouldn’t this make the problem worse by creating more pain? The holistic practice of acupuncture is a safe and effective solution for relieving pain. Whether it’s chronic or temporary pain, acupuncture has proven effective time and time again at relieving pain. continue reading »

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Bees’ Knees Small Group Acupuncture Clinic

Are you having a hard time walking up stairs due to  knee pain?  Have you stopped your daily walk because your knees simply hurt too much? Afraid to go to a yoga class because of  knee pain? Stopped your daily run due to knee pain or knee injury? Miss walking every week with your friends?

Beginning on January 23, 2015 the Bees’ Knees Specialty Clinic will treat 8 folks at a time in a private, casual and comfortable setting: Saguaro Clinic.  Five sessions are $175.  From 1-3 pm every Friday except holidays Debi Malone, L. Ac. and Helene Sorkin, L. Ac. are treating people to get them moving again indoors and outdoors too. We will use acupuncture or beads and/or cold laser therapy. We know how important it is to your happiness and life satisfaction to be able to keep moving in the ways we all treasure most.  For daily life to be simple, more possible and joyous. Please call to arrange your space.  Only 8 spaces — they will go fast. If you miss this one, there will be another immediately after in March 2015.  We plan to see you there. Please join us.

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Can Acupuncture Really Help You Lose Weight?

belly-2354_1920-12-29-14Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.

While there’s no substitution for exercise and a well-balanced diet, the ancient Chinese practice of acupuncture may promote weight loss in adults battling obesity. Numerous studies have reinforced the belief that acupuncture can aid in weight loss. So instead of embarking on a potentially dangerous “fad” diet, such as an all-liquid lemon detox diet, consider acupuncture treatment to assist in your weight loss efforts.  continue reading »

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Weight Loss Specialty Clinic a Wonderful Success

Helene Sorkin, L. Ac. and Debi Malone, L. Ac. began a small group specialty Weight Loss Clinic some months ago. It runs on Monday evenings. It has been a wonderful experience for them but especially for the participants! Many of the first group (7 week sign-up) also took advantage of the Weight Loss Yoga Class that happens on Wednesday nights as well. Georgeanna Kavanaugh, LMT and Yoga Therapist is teaching this class. You can tell by the use of the ‘present tense’ that both sessions are on-going.

Most participants in the first group lost 5 pounds the very first week. Fantastic!

Both are ready for a new influx of participants for the New Year. A few people are continuing on so as to further themselves through treatments, the yoga class, the camaradarie and support toward their goals. A weekly email of useful tips also continues along with handouts to give general/specific dietary  or lifestyle support. Very reasonably priced as we believe this is a very big boon to better health, the 7 session acupuncture package is $245; the 7 yoga class package is $52. The very first yoga class is free.

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What can acupuncturists treat?

Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of a wide variety of medical problems. Below are some of the health concerns that acupuncture can effectively treat:

  • Addiction
  • Anxiety
  • Arthritis
  • Asthma
  • Bronchitis
  • Carpal tunnel syndrome
  • Chronic fatigue
  • Colitis
  • Common cold
  • Constipation
  • Dental pain
  • Depression
  • Diarrhea
  • Digestive trouble
  • Dizziness
  • Dysenteric disorders
  • Emotional problems
  • Eye problems
  • Facial palsy
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Gingivitis
  • Headache
  • Hiccough
  • Incontinence
  • Indigestion
  • Irritable bowel syndrome
  • Low back pain
  • Menopause
  • Menstrual irregularities
  • Migraine
  • Morning sickness
  • Nausea
  • Osteoarthritis
  • Pain
  • PMS
  • Pneumonia
  • Reproductive problems
  • Rhinitis
  • Sciatica
  • Seasonal affective disorder (SAD)
  • Shoulder pain
  • Sinusitis
  • Sleep disturbances
  • Smoking cessation
  • Sore throat
  • Stress
  • Tennis elbow
  • Tonsillitis
  • Tooth pain
  • Trigeminal neuralgia
  • Urinary tract infection
  • Vomiting
  • Wrist pain
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How are acupuncturists educated?

Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified colleges. All acupuncturists must pass a national board exam and meet strict guidelines to practice in every state.

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How safe is acupuncture?

Acupuncture is extremely safe. It is a natural, drug-free therapy, yielding no side effects –just feelings of relaxation and well-being. There is little danger of infection from acupuncture needles because they are sterile, used once, and then discarded.

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How should I prepare?

  • Write down and bring any questions you have. We are here to help you.
  • Wear loose, comfortable clothing for easy access to acupuncture points.
  • Do not eat a large meal just before or after your visit. Also don’t come hungry.
  • Refrain from overexertion, working out or alcohol for up to 12 hours after the visit.
  • Avoid stressful situations. Make time to relax and be sure to get plenty of rest.
  • Between visits, please take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
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