Tag Archives: anxiety

Feeling Stressed and Anxious? Try Acupuncture

By admin | Published September 20, 2021

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical

Posted in Acupuncture, Anxiety, Stress | Also tagged acupuncture, depression, stress, tcm Comments Off

5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine | Also tagged acupoints, at home, self care Comments Off

Acupuncture: The Original Biohack for Migraines

By admin | Published April 20, 2020

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So

Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine | Also tagged acupuncture, headaches, migraines, research, stress Comments Off

3 AcuPoints for Anxiety

By admin | Published July 15, 2019

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the

Posted in Acupuncture, Anxiety, Stress | Also tagged acupoints, nausea, stress Comments Off

The Shen Mind Connection

By admin | Published November 5, 2018

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.

Posted in Traditional Chinese Medicine | Also tagged heart, mind, shen, stress Comments Off

Herbal Tonics to Reduce Stress

By admin | Published September 17, 2018

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience

Posted in Herbal Medicine, Stress, Traditional Chinese Medicine | Also tagged herbs, stress, tonics Comments Off

Five Reasons Acupuncture Helps Reduce Stress

By admin | Published September 3, 2018

Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being

Posted in Acupuncture, Stress | Also tagged acupuncture, depression, stress Comments Off

Mental/Emotional Aspects of The Heart

By admin | Published February 19, 2018

The major responsibility of the heart in TCM is housing the mind and controlling the shen. “Shen” can be seen as the overall healthiness of the mind. When you look at a healthy person in good spirits, you know how you can see that in their eyes? There is a certain bright clarity and sense of health that shines

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged adhd, depression, heart Comments Off

7 Reasons to Seek Out Acupuncture

By admin | Published October 3, 2016

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace?

Posted in Acupuncture, Allergies, Anxiety, Depression, Migraines, Pain | Also tagged allergies, depression, medicine, menstruation, pain Comments Off

How the NADA protocol helps treat addiction

By admin | Published April 4, 2016

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.

Posted in Acupuncture, Wellness | Also tagged addiction, cravings, sleep Comments Off

Tag Archives: anxiety

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